This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualisation practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditation Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.
ISBN
9781797212104
Publish date
03 November 2021
Page count
61
Weight
341 grams
Dimensions
155.7 x 101.6 mm
About the author
Kenya Jackson-Saulters is the cofounder of the Outdoor Journal Tour and We Hike to Heal, organisations that empower people to heal, grow, and thrive using a combination of mindfulness teachings and outdoor activities. She lives in Atlanta, Georgia.