Relax

A Little Book of Calm

By Meredith Gaston Masnata

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston Masnata’s Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.
 
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston Masnata will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.
 
In Stock
$24.99 RRP
ISBN
9781743797426
Publish date
07 July 2021
Format
Hardback
Page count
144
Weight
376 grams
Dimensions
177 x 140 mm

About the author

Meredith Gaston Masnata is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. 
 

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