Relax

By Meredith Gaston

Book cover image - Relax
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston’s Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.
 
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.
 
In Stock
$22.99 RRP
ISBN
9781743797426
Publish date
07 July 2021
Format
Hardback

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