The Little Book of Rest

Take. It. Easy

By Joanna Gray

Inhale... Exhale... and take a moment of respite with The Little Book of Rest.

With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness.

The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of MindfulnessThe Little Book of Gratitude and The Little Book of Love.

“When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott

Not Yet Published
$18.99 RRP
ISBN
9781837832897
Publish date
29 July 2025
Format
Hardback
Publisher
Quadrille
Page count
192
Weight
192 grams
Dimensions
136 x 113 x 24 mm

About the author

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.
 

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